Asda Fruit, Nut & Seed Mix Calories and Nutritional Information

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per 100ml - Calories: 55kcal | Fat: 0.50g | Carbs: 12.00g | Prot: 0.50g Nutrition Facts - Similar

per 100g - Calories: 92kcal | Fat: 2.20g | Carbs: 17.00g | Prot: 1.10g Nutrition Facts - Similar

per 1 serving with 125 ml semi-skimmed milk (40g) - Calories: 205kcal | Fat: 4.60g | Carbs: 33.40g | Prot: 7.50g Nutrition Facts - Similar

Pumpkin Seeds (Asda)

per 100g - Calories: 579kcal | Fat: 46.00g | Carbs: 15.00g | Prot: 24.00g Nutrition Facts - Similar

Hemp Seeds (Asda)

per 100g - Calories: 466kcal | Fat: 33.00g | Carbs: 3.20g | Prot: 22.00g Nutrition Facts - Similar

Pomegranate Seeds (Asda)

per 100g - Calories: 73kcal | Fat: 0.30g | Carbs: 16.60g | Prot: 1.00g Nutrition Facts - Similar

Chia Seeds (Asda)

per 100g - Calories: 440kcal | Fat: 29.00g | Carbs: 7.70g | Prot: 21.00g Nutrition Facts - Similar

Sunflower Seeds (Asda)

per 100g - Calories: 593kcal | Fat: 48.00g | Carbs: 19.00g | Prot: 20.00g Nutrition Facts - Similar

Poppy Seeds (Asda)

per 100g - Calories: 526kcal | Fat: 44.00g | Carbs: 3.10g | Prot: 20.00g Nutrition Facts - Similar

Cashew Nuts (Asda)

per 100g - Calories: 622kcal | Fat: 51.00g | Carbs: 19.00g | Prot: 21.00g Nutrition Facts - Similar

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