per 1 skin from medium - Calories: 167kcal | Fat: 7.91g | Carbs: 18.14g | Prot: 6.03g
Other sizes:
1 skin from large - 278kcal
, 1 skin from small - 139kcal
, 1 serving - 333kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 39kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, 1 oz, boneless - 61kcal
, more...Nutrition Facts - Similar