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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 152kcal | Fat: 7.30g | Carbs: 0.00g | Prot: 20.12g
Other sizes:
1 lb - 957kcal
, 100 g - 211kcal
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Skinless Turkey Breast
per 100 g - Calories: 111kcal | Fat: 0.65g | Carbs: 0.0g | Prot: 24.6g
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
per 100 g - Calories: 120kcal | Fat: 2.2g | Carbs: 6.4g | Prot: 17.6g
Other sizes:
1 box (net weight, 1,130 g) - 1361kcal
, 1/4 box (net weight, 300 g) - 341kcal
, 1 lb - 544kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes:
1 lb - 980kcal
, 100 g - 216kcal
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Baked or Fried Coated Chicken Drumstick Skinless
per 1 small - Calories: 92kcal | Fat: 4.65g | Carbs: 3.04g | Prot: 8.87g
Other sizes:
1 medium - 120kcal
, 1 large - 157kcal
, 1 oz, boneless - 68kcal
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Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
per 1/2 breast, bone removed - Calories: 242kcal | Fat: 13.02g | Carbs: 0.00g | Prot: 29.40g
Other sizes:
1 unit - 113kcal
, 100 g - 202kcal
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
per 100 g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Prot: 21.97g
Other sizes:
1 cup - 231kcal
, 1 lb - 748kcal
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 1 chop, excluding refuse - Calories: 129kcal | Fat: 4.26g | Carbs: 0.00g | Prot: 21.27g
Other sizes:
1 lb - 581kcal
, 100 g - 128kcal
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Baked or Fried Coated Chicken Skinless
per 1 large piece - Calories: 310kcal | Fat: 15.54g | Carbs: 12.31g | Prot: 28.41g
Other sizes:
1 thin slice - 18kcal
, 1 oz, boneless - 72kcal
, 1 cup of diced - 343kcal
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