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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 lb - 680kcal ,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g ,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes: 1 steak - 430kcal , 1 serving - 155kcal , 1 lb - 826kcal ,
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes: 3 oz ( 1 serving ) - 136kcal , 1 lb - 726kcal ,
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal ,
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Beef Sirloin Steak
(Sainsbury's)
per 100g - Calories: 213kcal | Fat: 11.40g | Carbs: 0.50g | Prot: 27.60g
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Beef Heart
per 100 g - Calories: 112kcal | Fat: 3.94g | Carbs: 0.14g | Prot: 17.72g ,
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Beef Kidneys
per 100 g - Calories: 103kcal | Fat: 3.09g | Carbs: 0.29g | Prot: 17.4g ,
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Beef Suet
per 100 g - Calories: 854kcal | Fat: 94.0g | Carbs: 0.0g | Prot: 1.5g ,
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Beef Tripe
per 100 g - Calories: 85kcal | Fat: 3.69g | Carbs: 0.0g | Prot: 12.07g ,
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Strathvale Beef Sirloin Steak
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