Steamed or Poached Shark Calories and Nutritional Information

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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 230kcal | Fat: 17.07g | Carbs: 0.0g | Prot: 17.91g , more... Nutrition Facts - Similar

Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 125kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 20.52g , more... Nutrition Facts - Similar

Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 177kcal | Fat: 9.88g | Carbs: 0.0g | Prot: 20.53g , more... Nutrition Facts - Similar

Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 128kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.56g , more... Nutrition Facts - Similar

Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 209kcal | Fat: 14.42g | Carbs: 0.0g | Prot: 18.47g , more... Nutrition Facts - Similar

Pork Leg (Shank Half, Lean Only)

per 100 g - Calories: 139kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 20.62g , more... Nutrition Facts - Similar

Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 201kcal | Fat: 13.49g | Carbs: 0.0g | Prot: 18.58g , more... Nutrition Facts - Similar

Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 185kcal | Fat: 11.5g | Carbs: 0.0g | Prot: 18.99g , more... Nutrition Facts - Similar

Roti Shaak

per 1 cup - Calories: 253kcal | Fat: 7.72g | Carbs: 38.29g | Prot: 8.74g
Other sizes: 1 serving - 253kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Poached Pear (Graze)

per 1 punnet (34g) - Calories: 118kcal | Fat: 3.00g | Carbs: 22.00g | Prot: 2.00g Nutrition Facts - Similar

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