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Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
841 kj
10%
201 kcal
Fat
13.49g
19%
Saturated Fat
5.8g
29%
Monounsaturated Fat
5.53g
Polyunsaturated Fat
1.08g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.58g
37%
Salt
0.14g
2%
Cholesterol
67mg
Potassium
261mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
201
Fat
13.49g
Carbs
0g
Prot
18.58g
There are 201 calories in 100 grams of Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912

Related types of Lamb:

Lamb
Lamb Roast
Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)
  View More
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