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Sweet Cherries (Solids and Liquids, Water Pack, Canned)
per 1 cup of pitted - Calories: 114kcal | Fat: 0.32g | Carbs: 29.16g | Prot: 1.91g ,
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Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
per 1 cup - Calories: 98kcal | Fat: 0.27g | Carbs: 25.24g | Prot: 1.22g ,
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Peaches (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 171kcal | Fat: 0.31g | Carbs: 43.93g | Prot: 1.20g
Other sizes: 1 half - 56kcal , 100 g - 77kcal ,
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Mangosteen (Syrup Pack, Canned)
per 100 g - Calories: 73kcal | Fat: 0.58g | Carbs: 17.91g | Prot: 0.41g
Other sizes: 1 cup of drained - 143kcal , 1 cup - 158kcal ,
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Sliced Ham (Extra Lean)
per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g ,
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Olives (Small-Extra Large)
per 1 large - Calories: 5kcal | Fat: 0.47g | Carbs: 0.28g | Prot: 0.04g
Other sizes: 1 small - 4kcal , 100 g - 115kcal ,
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g ,
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Peas and Onions (Solids and Liquids, Canned)
per 1 cup - Calories: 61kcal | Fat: 0.46g | Carbs: 10.28g | Prot: 3.94g
Other sizes: 1 lb - 231kcal , 100 g - 51kcal ,
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Apricots (Solids and Liquids with Skin, Water Pack, Canned)
per 1 cup of halves - Calories: 66kcal | Fat: 0.39g | Carbs: 15.53g | Prot: 1.73g
Other sizes: 1 apricot half with liquid - 10kcal , 100 g - 27kcal ,
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Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g ,
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Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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