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Chicken Drumstick Meat and Skin (Floured, Fried, Cooked)
per 1 drumstick, bone removed - Calories: 120kcal | Fat: 6.72g | Carbs: 0.80g | Prot: 13.21g
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Chicken Wing Meat and Skin (Floured, Fried, Cooked)
per 1 wing, bone removed - Calories: 103kcal | Fat: 7.09g | Carbs: 0.76g | Prot: 8.36g
Other sizes:
1 unit - 61kcal
, 100 g - 321kcal
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Chicken Thigh Meat and Skin (Floured, Fried, Cooked)
per 1 unit - Calories: 100kcal | Fat: 5.69g | Carbs: 1.21g | Prot: 10.16g
Other sizes:
1 thigh, bone removed - 162kcal
, 1 lb - 1188kcal
, 100 g - 262kcal
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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
per 100 g - Calories: 303kcal | Fat: 18.11g | Carbs: 12.01g | Prot: 21.91g
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Fried, Breaded or Floured Pork (Lean Only Eaten)
per 1 oz, boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Prot: 5.42g
Other sizes:
1 oz, boneless, lean only - 80kcal
, 1 oz, with bone, raw, lean only - 45kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal
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Chicken Breast Meat and Skin (Floured, Fried, Cooked)
per 1/2 breast, bone removed - Calories: 218kcal | Fat: 8.69g | Carbs: 1.61g | Prot: 31.20g
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Cooked Porgy
per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes:
1 oz, boneless (yield after cooking) - 66kcal
, 1 oz, boneless - 81kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
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Fried Breaded Rabbit
per 1 serving - Calories: 207kcal | Fat: 9.55g | Carbs: 4.86g | Prot: 23.85g
Other sizes:
1 oz, boneless - 69kcal
, 1 cup of cooked, diced - 342kcal
, 1 oz, boneless (yield after cooking) - 73kcal
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Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)
per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g
Other sizes:
10 rings of large - 289kcal
, 10 rings of medium - 244kcal
, 10 rings, small - 195kcal
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Steamed or Poached Porgy
per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 23.6g
Other sizes:
1 large - 321kcal
, 1 medium snapper - 642kcal
, 1 cup of flaked - 178kcal
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