Eridanous Spinach Parcels Calories and Nutritional Information

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Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes: 1 cup, canned - 83kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Not Added in Cooking)

per 100 g - Calories: 23kcal | Fat: 0.50g | Carbs: 3.40g | Prot: 2.81g
Other sizes: 1 cup, canned - 49kcal , 1 serving - 25kcal , more... Nutrition Facts - Similar

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Chocolate Parcels (Thorntons)

per 1 chocolate (14g) - Calories: 69kcal | Fat: 3.40g | Carbs: 8.80g | Prot: 0.70g Nutrition Facts - Similar

Salmon Parcels (Iceland)

per 1 parcel (140g) - Calories: 306kcal | Fat: 14.20g | Carbs: 32.90g | Prot: 11.80g Nutrition Facts - Similar

Smoked Salmon Parcels (Marks & Spencer)

per 1 serving (65g) - Calories: 145kcal | Fat: 10.90g | Carbs: 1.50g | Prot: 10.80g Nutrition Facts - Similar

Chicken & Bacon Parcels (Morrisons Kitchen)

per 1 parcel (155g) - Calories: 259kcal | Fat: 12.90g | Carbs: 0.40g | Prot: 35.00g Nutrition Facts - Similar

Harissa Lamb Parcels (M&S Food)

per 100g - Calories: 276kcal | Fat: 11.40g | Carbs: 30.50g | Prot: 11.30g Nutrition Facts - Similar

Salmon & Dill Parcels (Tesco)

per 1 portion - Calories: 372kcal | Fat: 24.50g | Carbs: 24.30g | Prot: 12.60g Nutrition Facts - Similar

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