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Smoked Haddock Melt in The Middle Fishcakes
(Deluxe )
per 100g - Calories: 176kcal | Fat: 7.70g | Carbs: 16.00g | Prot: 10.00g
Nutrition Facts
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Smoked Haddock Melt in The Middle Fishcakes
(Deluxe )
per 1 fishcake (137g) - Calories: 241kcal | Fat: 10.50g | Carbs: 21.90g | Prot: 13.70g
Nutrition Facts
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Melt in The Middle Smoked Haddock Fishcakes
(Waitrose)
per 1 fishcake (137g) - Calories: 257kcal | Fat: 10.10g | Carbs: 25.20g | Prot: 15.50g
Nutrition Facts
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Fishcakes
(Hearty Food Co.)
per 2 fishcakes (96g) - Calories: 174kcal | Fat: 6.70g | Carbs: 19.40g | Prot: 8.20g
Nutrition Facts
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Asparagus Tips
(Sainsbury's)
per 100g - Calories: 15kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 1.60g
Nutrition Facts
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Asparagus Tips
(Tesco)
per 100g - Calories: 29kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
Nutrition Facts
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Frozen Asparagus
(Tesco)
per 6 spears (84g) - Calories: 24kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 2.40g
Nutrition Facts
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Asparagus Tips
(Asda Extra Special)
per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 1.40g | Prot: 3.40g
Nutrition Facts
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Breaded Plaice Fillets
(Sainsbury's)
per 1 fillet (160g) - Calories: 347kcal | Fat: 17.00g | Carbs: 26.80g | Prot: 20.40g
Nutrition Facts
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Breaded Plaice Fillet
(Tesco)
per 1 fillet (116g) - Calories: 243kcal | Fat: 10.60g | Carbs: 21.00g | Prot: 14.90g
Nutrition Facts
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Plaice & Asparagus Melting Middle Fishcakes
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