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Deluxe

Smoked Haddock Melt in The Middle Fishcakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
7.70g
11%
Saturated Fat
2.000g
10%
Carbohydrates
16.00g
6%
Sugar
0.80g
1%
Fibre
1.1g
Protein
10.00g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Sep 17 10:57 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
176
Fat
7.7g
Carbs
16g
Prot
10g
There are 176 calories in 100 g of Deluxe Smoked Haddock Melt in The Middle Fishcakes.
Calorie Breakdown: 40% fat, 37% carbs, 23% prot.

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