M&S Food Mixed Quinoa with Bulgur Wheat Calories and Nutritional Information

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Durum Wheat

per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g , more... Nutrition Facts - Similar

per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal , more... Nutrition Facts - Similar

Wheat Crackers (with Peanut Butter Filling)

per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.87g | Carbs: 3.77g | Prot: 0.94g , more... Nutrition Facts - Similar

Bulgur Wheat with White & Red Quinoa (Waitrose)

per 100g - Calories: 120kcal | Fat: 1.50g | Carbs: 21.50g | Prot: 3.60g Nutrition Facts - Similar

Wheat Bran Muffins with Raisins (Toaster Type)

per 1 muffin, toaster - Calories: 106kcal | Fat: 3.20g | Carbs: 18.87g | Prot: 1.87g , more... Nutrition Facts - Similar

Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)

per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g , more... Nutrition Facts - Similar

Mixed Vegetables (Drained Solids, Canned)

per 100 g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.26g | Prot: 2.59g , more... Nutrition Facts - Similar

Red and White Quinoa with Bulgur Wheat (Tesco Whole Foods)

per 1/2 pouch (125g) - Calories: 235kcal | Fat: 4.80g | Carbs: 36.10g | Prot: 8.40g Nutrition Facts - Similar

Smart Food Cereal (Futurelife)

per 100g - Calories: 400kcal | Fat: 9.80g | Carbs: 59.00g | Prot: 18.00g Nutrition Facts - Similar

Super Food Salad (Meadow Fresh)

per 100g - Calories: 21kcal | Fat: 0.30g | Carbs: 1.10g | Prot: 2.40g Nutrition Facts - Similar

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