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Tesco Whole Foods

Red and White Quinoa with Bulgur Wheat

Nutrition Facts
Serving Size
1/2 pouch (125 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
4.80g
7%
Saturated Fat
-
Carbohydrates
36.10g
14%
Sugar
-
Protein
8.40g
17%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jan 14 04:02 PM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
4.8g
Carbs
36.1g
Prot
8.4g
There are 235 calories in 1/2 pouch (125 g) of Tesco Whole Foods Red and White Quinoa with Bulgur Wheat.
Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

More products from Tesco Whole Foods:

Pine Nuts
4 Seed Mix
Sesame Seeds
Bulgar Wheat & Quinoa Mix
4 Seed Mix
  View all Tesco Whole Foods Products

Other types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Dry Bulgur
  View More Bulgur Nutritional Info
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