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Pears (Solids and Liquids, Juice Pack, Canned)
per 1 half, with liquid - Calories: 38kcal | Fat: 0.05g | Carbs: 9.83g | Prot: 0.26g
Other sizes:
1 cup of halves - 124kcal
, 100 g - 50kcal
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Nutrition Facts - Similar
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Pineapple (Solids and Liquids, Water Pack, Canned)
per 1 slice or ring - Calories: 15kcal | Fat: 0.04g | Carbs: 3.90g | Prot: 0.20g
Other sizes:
1 cup of crushed, sliced, or chunks - 79kcal
, 100 g - 32kcal
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Nutrition Facts - Similar
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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g
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Plain Yoghurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes:
1 230 g container - 143kcal
, 1 cup - 154kcal
, 1 serving - 143kcal
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Grapefruit (Solids and Liquids, Water Pack, Canned)
per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g
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Pears (Solids and Liquids, Water Pack, Canned)
per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Prot: 0.46g
Other sizes:
1 half, with liquid - 22kcal
, 100 g - 29kcal
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Plums (Solids and Liquids, Water Pack, Canned)
per 100 g - Calories: 41kcal | Fat: 0.01g | Carbs: 11.03g | Prot: 0.39g
Other sizes:
1 cup of pitted - 102kcal
, 1 plum with liquid - 19kcal
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Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g
Other sizes:
1 small or frozen - 130kcal
, 1 piece - 197kcal
, 100 g - 371kcal
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Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry)
per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Prot: 2.44g
Other sizes:
1 toaster pastry - 204kcal
, 100 g - 393kcal
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Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
per 1 cup - Calories: 72kcal | Fat: 0.08g | Carbs: 17.78g | Prot: 1.42g
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