M&S Food Wholegrain Spelt Puffs Calories and Nutritional Information

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per 100g - Calories: 371kcal | Fat: 1.90g | Carbs: 72.30g | Prot: 12.10g Nutrition Facts - Similar

per 100 g - Calories: 432kcal | Fat: 12.1g | Carbs: 72.35g | Prot: 8.5g
Other sizes: 1 piece - 6kcal , 1 cup - 104kcal , more... Nutrition Facts - Similar

Cre&M Filled Wafer Bar (LoveRaw)

per 100g - Calories: 547kcal | Fat: 34.00g | Carbs: 53.00g | Prot: 5.40g Nutrition Facts - Similar

Crab Meat and Cream Cheese Filled Fried Puffs

per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Prot: 2.59g
Other sizes: 1 serving - 323kcal , 1 cup - 270kcal , 1 order - 323kcal , more... Nutrition Facts - Similar

Wholegrain Spelt Fusilli (By Sainsbury's)

per 100g - Calories: 160kcal | Fat: 1.00g | Carbs: 30.30g | Prot: 6.20g Nutrition Facts - Similar

Wholegrain Spelt Spaghetti (By Sainsbury's)

per 100g - Calories: 160kcal | Fat: 1.00g | Carbs: 30.30g | Prot: 6.20g Nutrition Facts - Similar

Wholegrain Spelt Fusilli (Sainsbury's)

per 100g - Calories: 160kcal | Fat: 1.00g | Carbs: 30.30g | Prot: 6.20g Nutrition Facts - Similar

Puff Pastry (Frozen, Baked)

per 100 g - Calories: 558kcal | Fat: 38.5g | Carbs: 45.7g | Prot: 7.4g
Other sizes: 1 sheet - 1367kcal , 1 shell - 223kcal , more... Nutrition Facts - Similar

Evaporated Milk (with Added Vitamin A)

per 1/2 cup - Calories: 169kcal | Fat: 9.53g | Carbs: 12.65g | Prot: 8.58g
Other sizes: 100 g - 134kcal , 100 ml - 143kcal , more... Nutrition Facts - Similar

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

per 100 g - Calories: 69kcal | Fat: 0.16g | Carbs: 18.1g | Prot: 0.72g
Other sizes: 1 cup, seedless - 110kcal , 1 seedless - 3kcal , 1 grape, with seeds, yields - 4kcal , more... Nutrition Facts - Similar

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