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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 119kcal | Fat: 3.2g | Carbs: 0.0g | Prot: 21.11g ,
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 roast - Calories: 417kcal | Fat: 19.13g | Carbs: 0.00g | Prot: 57.37g
Other sizes: 1 lb - 699kcal , 100 g - 154kcal ,
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 21.34g
Other sizes: 1 roast - 325kcal , 1 lb - 585kcal ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 roast - Calories: 1448kcal | Fat: 39.76g | Carbs: 0.00g | Prot: 253.78g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g
Other sizes: 1 steak - 462kcal , 1 lb - 826kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal ,
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Braised Beef Steak (Lean Only Eaten)
per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g
Other sizes: 1 cup of diced - 307kcal , 1 large - 447kcal , 1 oz, boneless, raw, lean only - 46kcal ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g ,
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 128kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 22.19g ,
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 152kcal | Fat: 6.52g | Carbs: 0.0g | Prot: 22.12g ,
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