Nando's Creative Block 2 (South Africa) Calories and Nutritional Information

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Spiced Grains & Butternut Squash - Large (Serves 2) (Nando's)

per 1 serving - Calories: 421kcal | Fat: 19.20g | Carbs: 40.70g | Prot: 14.50g Nutrition Facts - Similar

Fully Loaded Chips - Large (Serves 2-3) (Nando's)

per 1 serving - Calories: 1136kcal | Fat: 59.90g | Carbs: 110.60g | Prot: 44.30g Nutrition Facts - Similar

Houmous with Peri-Peri Drizzle (Serves 2-3) (Nando's)

per 1 serving - Calories: 815kcal | Fat: 32.60g | Carbs: 103.80g | Prot: 25.00g Nutrition Facts - Similar

Sweet Potato Wedges with Garlic Perinaise (Serves 2) (Nando's)

per 1 serving - Calories: 398kcal | Fat: 23.00g | Carbs: 43.60g | Prot: 7.50g Nutrition Facts - Similar

Pancake Syrup (with 2% Maple)

per 100 g - Calories: 265kcal | Fat: 0.1g | Carbs: 69.6g | Prot: 0.0g
Other sizes: 1 cup - 835kcal , 1 tbsp - 53kcal , more... Nutrition Facts - Similar

Cottage Cheese (Lowfat 2% Milkfat)

per 100 g - Calories: 90kcal | Fat: 1.93g | Carbs: 3.63g | Prot: 13.74g , more... Nutrition Facts - Similar

Blueberry Muffins (with Low Fat 2% Milk)

per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g , more... Nutrition Facts - Similar

Egg Custards (Dry Mix, with 2% Milk)

per 100 g - Calories: 111kcal | Fat: 2.74g | Carbs: 17.42g | Prot: 4.08g , more... Nutrition Facts - Similar

Milk (2% Lowfat with Added Vitamin A)

per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal , 1 quart - 488kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

French Toast (with Low Fat 2% Milk)

per 1 slice - Calories: 149kcal | Fat: 7.02g | Carbs: 16.25g | Prot: 5.00g , more... Nutrition Facts - Similar

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