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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.12g | Carbs: 5.35g | Prot: 3.1g
Other sizes:
1 cup - 52kcal
, 1 lb - 127kcal
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Nutrition Facts - Similar
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Prot: 2.85g
Other sizes:
1 package - 70kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Green Peas (without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.26g | Prot: 5.15g
Other sizes:
1 package - 197kcal
, 1/2 cup - 62kcal
, 1 lb - 354kcal
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Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 18kcal | Fat: 0.18g | Carbs: 3.9g | Prot: 0.95g
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Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.56g | Prot: 1.15g
Other sizes:
1 cup - 38kcal
, 1 lb - 77kcal
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Nutrition Facts - Similar
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Carrots (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.22g | Prot: 0.76g
Other sizes:
1 tbsp - 3kcal
, 1/2 cup slices - 27kcal
, 1 carrot - 16kcal
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Cauliflower (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.11g | Prot: 1.84g
Other sizes:
1/2 cup - 14kcal
, 3 flowerets - 12kcal
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Collards (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 26kcal | Fat: 0.36g | Carbs: 4.91g | Prot: 2.11g
Other sizes:
1 cup of chopped - 49kcal
, 1 lb - 118kcal
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Nutrition Facts - Similar
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Zucchini (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes:
1/2 cup slices - 14kcal
, 1/2 cup of mashed - 19kcal
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Yam (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
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