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Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g ,
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Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 189kcal | Fat: 10.73g | Carbs: 0.0g | Prot: 21.53g ,
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 206kcal | Fat: 13.45g | Carbs: 0.0g | Prot: 19.83g ,
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Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 377kcal | Fat: 34.5g | Carbs: 0.0g | Prot: 15.52g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 294kcal | Fat: 24.16g | Carbs: 0.0g | Prot: 17.75g ,
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Beef Ribs (Small End, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 349kcal | Fat: 30.9g | Carbs: 0.0g | Prot: 16.39g ,
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Soft Pitted Prunes
(Co-Op)
per 100g - Calories: 161kcal | Fat: 0.50g | Carbs: 34.00g | Prot: 2.50g
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Soft Pitted Prunes
(Alesto)
per 1 serving (30g) - Calories: 49kcal | Fat: 0.10g | Carbs: 10.20g | Prot: 0.80g
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Soft Pitted Prunes
(Alesto)
per 100g - Calories: 162kcal | Fat: 0.40g | Carbs: 34.00g | Prot: 2.50g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g ,
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