Marks & Spencer Simply Fuller For Longer Cod Calories and Nutritional Information

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Simply Mozzarella (Lidl)

per 100g - Calories: 253kcal | Fat: 19.00g | Carbs: 1.20g | Prot: 19.00g Nutrition Facts - Similar

Simply Porridge (Asda)

per 1 sachet (27g) - Calories: 184kcal | Fat: 5.20g | Carbs: 25.30g | Prot: 9.10g Nutrition Facts - Similar

Simply Salmon (YO! Sushi)

per 1 serving - Calories: 397kcal | Fat: 12.50g | Carbs: 55.50g | Prot: 11.30g Nutrition Facts - Similar

Simply Granola (Sainsbury's)

per 100g - Calories: 435kcal | Fat: 12.70g | Carbs: 66.80g | Prot: 9.90g Nutrition Facts - Similar

Fried Battered Cod

per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 oz, boneless - 49kcal , 1 serving - 147kcal , 100 g - 173kcal , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Cod

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal , more... Nutrition Facts - Similar

Dried Salted Cod (Salt Removed)

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 1 cup of flaked - 113kcal , more... Nutrition Facts - Similar

Dried Salted Cod

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more... Nutrition Facts - Similar

Simply Granola (Jordans)

per 1 portion (45g) - Calories: 193kcal | Fat: 5.60g | Carbs: 29.30g | Prot: 4.60g Nutrition Facts - Similar

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