Worldwide Foods Bulgur Wheat, Quinoa & Whole Grain Calories and Nutritional Information

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White Rice (Long-Grain, with Salt, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g , more... Nutrition Facts - Similar

Wheat Bran Bread

per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g , more... Nutrition Facts - Similar

Wheat English Muffins

per 1 muffin - Calories: 127kcal | Fat: 1.14g | Carbs: 25.54g | Prot: 4.96g , more... Nutrition Facts - Similar

Sesame Wheat Sticks (Salted)

per 100 g - Calories: 541kcal | Fat: 36.7g | Carbs: 46.5g | Prot: 10.9g , more... Nutrition Facts - Similar

Plain Yoghurt (Whole Milk)

per 100 g - Calories: 61kcal | Fat: 3.25g | Carbs: 4.66g | Prot: 3.47g
Other sizes: 1 cup - 149kcal , 1 container (225 g) - 138kcal , 1/2 container (112 g) - 69kcal , more... Nutrition Facts - Similar

Onions (Whole, Frozen)

per 1 package - Calories: 99kcal | Fat: 0.17g | Carbs: 23.97g | Prot: 2.53g
Other sizes: 1 lb - 159kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Whole Groat Buckwheat Flour

per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g
Other sizes: 1 cup - 402kcal , 1 lb - 1520kcal , more... Nutrition Facts - Similar

Milk (Whole Milk)

per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Prot: 3.32g
Other sizes: 1 cup - 146kcal , 1 tbsp - 9kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat English Muffin

per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Prot: 4.80g
Other sizes: 1 serving - 110kcal , 100 g - 221kcal , more... Nutrition Facts - Similar

Dried Fruit and Nut Whole Wheat Biscuit

per 100 g - Calories: 430kcal | Fat: 22.51g | Carbs: 55.04g | Prot: 7.56g
Other sizes: 1 medium - 60kcal , 1 serving - 60kcal , more... Nutrition Facts - Similar

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