per 100g - Calories: 102kcal | Fat: 1.60g | Carbs: 0.10g | Prot: 21.60g    Nutrition Facts - Similar

per 1 fillet (110g) - Calories: 207kcal | Fat: 8.00g | Carbs: 20.80g | Prot: 12.30g    Nutrition Facts - Similar

per 2 fillets - Calories: 308kcal | Fat: 24.00g | Carbs: 12.00g | Prot: 9.80g    Nutrition Facts - Similar

per 100g - Calories: 98kcal | Fat: 0.20g | Carbs: 1.00g | Prot: 22.70g    Nutrition Facts - Similar

per 100g - Calories: 198kcal | Fat: 11.00g | Carbs: 15.20g | Prot: 9.60g    Nutrition Facts - Similar

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 oz, boneless (yield after cooking) - 34kcal , 1 serving - 126kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 275kcal | Fat: 8.48g | Carbs: 28.43g | Prot: 20.11g
Other sizes: 1 serving - 275kcal , 100 g - 172kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 219kcal | Fat: 12.30g | Carbs: 14.30g | Prot: 12.80g    Nutrition Facts - Similar

per 100g - Calories: 52kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 12.20g    Nutrition Facts - Similar