Food database and calorie counter  

Young's

Breaded Fish Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
12.30g
18%
Saturated Fat
1.900g
10%
Trans Fat
0.000g
Carbohydrates
14.30g
6%
Sugar
3.00g
3%
Fibre
1.1g
Protein
12.80g
26%
Salt
0.72g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Mar 14 12:56 PM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
12.3g
Carbs
14.3g
Prot
12.8g
There are 219 calories in 100 g of Young's Breaded Fish Fillets.
Calorie Breakdown: 51% fat, 26% carbs, 23% prot.

Related Seafood from Young's:

Prawns
Prawns Cooked & Peeled
Jumbo Whole Scampi
Smoked Basa Fillets
Chip Shop Fish & Chips
Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets
  View More Young's Seafood Products

Related Fish from Young's:

Simply Breaded Extra Large Fish Fillets
Simply Breaded Large Cod Fillets
Popcorn Scampi Bites
Cod & Parsley Fish Cakes
Gastro Mediterranean Tomato Fish Bakes
Admiral’S Pie (300G)
  View More Young's Fish Products

Other types of Seafood:

Octopus
Clams
Lobster
Crab
Mussels
Shrimp (Cooked)
  View More Seafood Nutritional Info

Other types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Farmfoods Seafood Linguine
Waitrose Extra Large Raw King Prawns
M&S Food Seafood Selection
Hello Fresh Cajun Spiced Sea Bass
By Sainsbury's Tuna Chunks in Sunflower Oil
M&S Food Honduran King Prawns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.