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Young's

Breaded Fish Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
12.30g
18%
Saturated Fat
1.900g
10%
Trans Fat
0.000g
Carbohydrates
14.30g
6%
Sugar
3.00g
3%
Fibre
1.1g
Protein
12.80g
26%
Salt
0.72g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Mar 14 12:56 PM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
219
Fat
12.3g
Carbs
14.3g
Prot
12.8g
There are 219 calories in 100 g of Young's Breaded Fish Fillets.
Calorie Breakdown: 51% fat, 26% carbs, 23% prot.

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