Nando's Creamy Mash - Large (Serves 2) Calories and Nutritional Information

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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)

per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g
Other sizes: 1 serving - 164kcal , 1 portion - 297kcal , more... Nutrition Facts - Similar

Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)

per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g
Other sizes: 1 serving - 235kcal , 1 portion - 385kcal , 1 lb - 1256kcal , more... Nutrition Facts - Similar

Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)

per 100 g - Calories: 126kcal | Fat: 3.95g | Carbs: 0.0g | Prot: 21.07g
Other sizes: 1 roast - 1624kcal , 1 lb - 572kcal , more... Nutrition Facts - Similar

Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 1 roast - Calories: 1810kcal | Fat: 63.34g | Carbs: 0.00g | Prot: 288.98g
Other sizes: 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A and Protein)

per 100 g - Calories: 41kcal | Fat: 0.25g | Carbs: 5.56g | Prot: 3.96g
Other sizes: 1 cup - 101kcal , 1 quart - 403kcal , more... Nutrition Facts - Similar

Cream Soda

per 1 can or bottle (350 ml) - Calories: 189kcal | Fat: 0.00g | Carbs: 49.34g | Prot: 0.00g
Other sizes: 1 can or bottle (470 ml) - 252kcal , 100 g - 51kcal , 100 ml - 53kcal , more... Nutrition Facts - Similar

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g , more... Nutrition Facts - Similar

Chocolate Ice Creams

per 1/2 cup - Calories: 143kcal | Fat: 7.26g | Carbs: 18.61g | Prot: 2.51g
Other sizes: 1 individual - 125kcal , 100 g - 216kcal , more... Nutrition Facts - Similar

Strawberry Ice Creams

per 100 g - Calories: 192kcal | Fat: 8.4g | Carbs: 27.6g | Prot: 3.2g
Other sizes: 1 individual - 111kcal , 1/2 cup - 127kcal , more... Nutrition Facts - Similar

Whipping Cream (Light)

per 1 tbsp - Calories: 44kcal | Fat: 4.64g | Carbs: 0.44g | Prot: 0.33g , more... Nutrition Facts - Similar

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