Waitrose Lightly Dusted Lemon Sole Calories and Nutritional Information

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Breaded Lemon Sole Fillet (Sainsbury's)

per 1 fillet (160g) - Calories: 365kcal | Fat: 17.30g | Carbs: 32.20g | Prot: 19.00g Nutrition Facts - Similar

Breaded Lemon Sole Fillets (Morrisons)

per 100g - Calories: 206kcal | Fat: 8.40g | Carbs: 19.10g | Prot: 12.90g Nutrition Facts - Similar

Dusted Yellowfin Sole Fillets Garlic & Herb (Ocean Sea)

per 100g - Calories: 159kcal | Fat: 6.30g | Carbs: 10.30g | Prot: 15.10g Nutrition Facts - Similar

Lightly Dusted Prime Cod Fillet (Tesco)

per 1 fillet (143g) - Calories: 180kcal | Fat: 5.70g | Carbs: 11.80g | Prot: 19.50g Nutrition Facts - Similar

Lightly Dusted Basa Fillets (115g) (Sainsbury's)

per 1 fillet (155g) - Calories: 258kcal | Fat: 11.10g | Carbs: 16.50g | Prot: 22.40g Nutrition Facts - Similar

Sole (Iceland)

per 1 portion - Calories: 219kcal | Fat: 9.80g | Carbs: 14.00g | Prot: 18.60g Nutrition Facts - Similar

Toad in the Hole

per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g , more... Nutrition Facts - Similar

Gastro Lightly Dusted Seeded Haddock Fillets (Young's)

per 1 fillet - Calories: 216kcal | Fat: 10.00g | Carbs: 14.30g | Prot: 16.60g Nutrition Facts - Similar

Mole Verde (Sauce)

per 100 g - Calories: 91kcal | Fat: 5.69g | Carbs: 6.30g | Prot: 5.36g
Other sizes: 1 serving - 60kcal , 1 cup - 241kcal , more... Nutrition Facts - Similar

Sloe Gin Fizz

per 1 cocktail - Calories: 122kcal | Fat: 0.04g | Carbs: 3.06g | Prot: 0.07g
Other sizes: 1 shot 30 ml - 16kcal , 1 serving - 122kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

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