per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g
Other sizes: 1 serving - 223kcal , 1 large - 309kcal , 1 small - 145kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 50kcal | Fat: 0.99g | Carbs: 10.63g | Prot: 0.45g
Other sizes: 1 serving - 100kcal , 100 g - 251kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.88g | Prot: 1.89g
Other sizes: 1 cup - 44kcal , 1 lb - 159kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 53kcal | Fat: 2.75g | Carbs: 7.11g | Prot: 1.25g
Other sizes: 1 cup - 77kcal , 1 serving - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 15kcal | Fat: 0.1g | Carbs: 3.5g | Prot: 0.8g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Prot: 3.01g
Other sizes: 1 serving - 227kcal , 1 large - 314kcal , 1 small - 147kcal , more...    Nutrition Facts - Similar

per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Prot: 0.95g
Other sizes: 1 serving - 98kcal , 100 g - 201kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Prot: 0.05g
Other sizes: 1 cup - 230kcal , 1 container - 32kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 0.13g | Carbs: 23.98g | Prot: 1.48g
Other sizes: 1 cup - 208kcal , 1 piece - 152kcal , 1 serving - 152kcal , more...    Nutrition Facts - Similar