Marks & Spencer The Dark One Calories and Nutritional Information

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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes: 1 lb - 916kcal , 100 g - 202kcal , more... Nutrition Facts - Similar

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g , more... Nutrition Facts - Similar

Beef T-Bone Steak (Trimmed to 0.65 cm Fat)

per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g , more... Nutrition Facts - Similar

Sardine (Drained Solids with Bone in Tomato Sauce, Canned)

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 can - 688kcal , 1 sardine - 71kcal , more... Nutrition Facts - Similar

Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)

per 1 oz with bone of cooked - Calories: 44kcal | Fat: 2.36g | Carbs: 0.00g | Prot: 5.21g
Other sizes: 1 lb - 1039kcal , 100 g - 229kcal , more... Nutrition Facts - Similar

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)

per 1 leg, bone removed - Calories: 200kcal | Fat: 10.49g | Carbs: 0.00g | Prot: 24.61g
Other sizes: 1 unit - 93kcal , 100 g - 217kcal , more... Nutrition Facts - Similar

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 3 oz ( 1 serving ) - 161kcal , 1 lb - 857kcal , more... Nutrition Facts - Similar

Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)

per 100 g - Calories: 192kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 19.89g , more... Nutrition Facts - Similar

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

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