Colour Fit Parmesan and Garlic Breadcrumbed Fish Calories and Nutritional Information

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Carp (Fish)

per 1 fillet - Calories: 277kcal | Fat: 12.21g | Carbs: 0.00g | Prot: 38.87g , more... Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 1.06g | Carbs: 0.0g | Prot: 17.66g
Other sizes: 1/2 fillet - 164kcal , 1 lb - 386kcal , more... Nutrition Facts - Similar

Sheepshead (Fish)

per 1 fillet - Calories: 257kcal | Fat: 5.74g | Carbs: 0.00g | Prot: 48.10g
Other sizes: 1 lb - 490kcal , 100 g - 108kcal , more... Nutrition Facts - Similar

Garlic Chutney

per 1 tbsp - Calories: 25kcal | Fat: 1.04g | Carbs: 3.83g | Prot: 0.59g
Other sizes: 1 serving - 49kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Chicken Parmesan

per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Prot: 22.83g
Other sizes: 1 serving - 291kcal , 100 g - 160kcal , more... Nutrition Facts - Similar

Cod Liver Fish Oil

per 100 g - Calories: 902kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes: 1 tbsp - 123kcal , 1 tsp - 41kcal , more... Nutrition Facts - Similar

Smoked Cisco (Fish)

per 100 g - Calories: 177kcal | Fat: 11.9g | Carbs: 0.0g | Prot: 16.36g , more... Nutrition Facts - Similar

Pacific Herring Fish

per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Prot: 16.39g , more... Nutrition Facts - Similar

Perch Fish (Mixed Species)

per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Orange Roughy (Fish)

per 100 g - Calories: 76kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 16.41g , more... Nutrition Facts - Similar

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