Waitrose Lightly Dusted Lemon Sole Calories and Nutritional Information

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Lightly Dusted Cod Fillet (Tesco)

per 1 cod fillet (145g) - Calories: 235kcal | Fat: 7.40g | Carbs: 17.40g | Prot: 24.80g Nutrition Facts - Similar

Lightly Dusted Basa Fillets (Sainsbury's)

per 100g - Calories: 171kcal | Fat: 8.00g | Carbs: 10.90g | Prot: 13.90g Nutrition Facts - Similar

Lightly Dusted Plaice Fillets (Tesco)

per 1 fillet (121g) - Calories: 247kcal | Fat: 11.60g | Carbs: 19.60g | Prot: 15.70g Nutrition Facts - Similar

Lightly Dusted Basa Fillets (Iceland)

per 1 fillet (155g) - Calories: 255kcal | Fat: 10.70g | Carbs: 16.80g | Prot: 22.30g Nutrition Facts - Similar

Lightly Dusted Basa Fillets (Asda)

per 1 fillet (150g) - Calories: 254kcal | Fat: 12.00g | Carbs: 14.00g | Prot: 23.00g Nutrition Facts - Similar

Lightly Dusted Cod Fillets (Birds Eye)

per 1 portion (149g) - Calories: 306kcal | Fat: 16.00g | Carbs: 20.00g | Prot: 20.00g Nutrition Facts - Similar

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)

per 1 meal - Calories: 298kcal | Fat: 10.82g | Carbs: 32.01g | Prot: 17.35g
Other sizes: 1 serving - 298kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

Lemon & Pepper Sole Goujons (Aldi)

per 100g - Calories: 198kcal | Fat: 8.50g | Carbs: 18.60g | Prot: 11.30g Nutrition Facts - Similar

Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets (Young's)

per 1 fillet (135g) - Calories: 247kcal | Fat: 10.20g | Carbs: 18.30g | Prot: 19.60g Nutrition Facts - Similar

Breaded Lemon Sole Goujons (Marks & Spencer)

per 100g - Calories: 215kcal | Fat: 8.10g | Carbs: 25.90g | Prot: 10.00g Nutrition Facts - Similar

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