per 100 g - Calories: 120kcal | Fat: 4.18g | Carbs: 6.39g | Prot: 13.68g
Other sizes: 1 serving - 227kcal , 1 cup - 302kcal , more...    Nutrition Facts - Similar

per 1 shank (300g) - Calories: 329kcal | Fat: 17.30g | Carbs: 9.90g | Prot: 33.30g    Nutrition Facts - Similar

per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes: 1 oz, boneless (yield after cooking) - 41kcal , 1 oz, with bone (yield after bone removed) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 27kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 253kcal | Fat: 7.72g | Carbs: 38.29g | Prot: 8.74g
Other sizes: 1 serving - 253kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes: 1 oz, boneless - 50kcal , 1 oz, boneless (yield after cooking) - 41kcal , 1 oz, with bone (yield after cooking, bone removed) - 27kcal , more...    Nutrition Facts - Similar

per 1 gammon shank (179g) - Calories: 314kcal | Fat: 11.50g | Carbs: 13.40g | Prot: 39.20g    Nutrition Facts - Similar

per 1/2 pack (179g) - Calories: 299kcal | Fat: 8.20g | Carbs: 13.10g | Prot: 43.00g    Nutrition Facts - Similar

per 1/2 pack (300g) - Calories: 700kcal | Fat: 34.80g | Carbs: 67.30g | Prot: 26.60g    Nutrition Facts - Similar

per 100g - Calories: 199kcal | Fat: 7.20g | Carbs: 0.00g | Prot: 33.60g    Nutrition Facts - Similar