per 1 tbsp - Calories: 20kcal | Fat: 0.37g | Carbs: 2.09g | Prot: 2.56g
Other sizes: 1 cup of stirred - 327kcal , 100 g - 372kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 cup of crushed - 362kcal , 100 g - 503kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 274kcal | Fat: 17.6g | Carbs: 3.5g | Prot: 24.7g
Other sizes: 1 cup of shredded - 310kcal , 1 slice - 77kcal , 1 lb - 1243kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 496kcal | Fat: 36.17g | Carbs: 4.49g | Prot: 37.49g
Other sizes: 1 cup of shredded - 406kcal , 1 slice - 105kcal , 1 lb - 1706kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes: 1 package - 230kcal , 1 lb - 367kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 1 lb - 422kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.56g | Prot: 2.75g
Other sizes: 1 package - 227kcal , 1/2 cup - 66kcal , 1 lb - 363kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes: 1 package - 227kcal , 1 lb - 363kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g , more...    Nutrition Facts - Similar

per 100 g - Calories: 416kcal | Fat: 5.7g | Carbs: 80.1g | Prot: 11.0g , more...    Nutrition Facts - Similar