per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 311kcal | Fat: 14.91g | Carbs: 16.64g | Prot: 28.39g
Other sizes: 1 serving - 311kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 9.40g | Carbs: 2.46g | Prot: 11.80g
Other sizes: 1 cup - 357kcal , 1 serving - 357kcal , more...    Nutrition Facts - Similar

per 1 serving (32g) - Calories: 131kcal | Fat: 4.80g | Carbs: 18.20g | Prot: 2.20g    Nutrition Facts - Similar

per 1 tbsp - Calories: 127kcal | Fat: 14.18g | Carbs: 0.45g | Prot: 0.10g
Other sizes: 1 serving - 127kcal , 100 g - 848kcal , 1 tsp - 42kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 255kcal | Fat: 9.24g | Carbs: 28.06g | Prot: 17.28g
Other sizes: 1 serving - 255kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 86kcal | Fat: 7.20g | Carbs: 3.93g | Prot: 2.67g , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g
Other sizes: 1 cup - 245kcal , 1 tbsp - 15kcal , more...    Nutrition Facts - Similar