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Grilled or Baked Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Prot: 13.03g
Other sizes:
1 medium - 175kcal
, 1 large - 268kcal
, 1 oz, boneless, lean only - 59kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Cupcake (Not Chocolate)
per 1 cupcake - Calories: 173kcal | Fat: 5.59g | Carbs: 30.17g | Prot: 1.46g
Other sizes:
1 small - 90kcal
, 1 serving - 173kcal
, 1 medium - 144kcal
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g
Other sizes:
1 large - 160kcal
, 1 oz, raw, yields - 16kcal
, 1 small - 53kcal
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Nutrition Facts - Similar
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Shrimp Chow Mein or Chop Suey
per 1 cup - Calories: 143kcal | Fat: 5.10g | Carbs: 9.99g | Prot: 14.94g
Other sizes:
1 serving - 107kcal
, 100 g - 65kcal
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Nutrition Facts - Similar
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Stewed Chicken (Skin Not Eaten)
per 1 thin slice - Calories: 12kcal | Fat: 0.47g | Carbs: 0g | Prot: 1.89g
Other sizes:
1 oz, boneless, skinless - 49kcal
, 1 cup of diced - 238kcal
, 1 oz, boneless (yield after cooking, skin removed) - 32kcal
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Chicken Wing (Skin Not Eaten)
per 1 small - Calories: 34kcal | Fat: 1.37g | Carbs: 0g | Prot: 5.14g
Other sizes:
1 medium - 40kcal
, 1 large - 52kcal
, 1 oz, with bone - 12kcal
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Nutrition Facts - Similar
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Turkey Wing (Skin Not Eaten)
per 1 small - Calories: 97kcal | Fat: 2.05g | Carbs: 0g | Prot: 18.35g
Other sizes:
1 large - 322kcal
, 1 medium - 237kcal
, 1 oz, with bone, cooked - 23kcal
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Nutrition Facts - Similar
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Lowfat Frankfurter or Hot Dog
per 1 frankfurter - Calories: 72kcal | Fat: 1.60g | Carbs: 4.79g | Prot: 8.84g
Other sizes:
1 cup of sliced - 182kcal
, 1 serving - 72kcal
, 100 g - 127kcal
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Nutrition Facts - Similar
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Fried Chicken No Coating (Skin Not Eaten)
per 100 g - Calories: 213kcal | Fat: 9.16g | Carbs: 0g | Prot: 30.72g
Other sizes:
1 thin slice - 15kcal
, 1 oz, boneless, skinless - 60kcal
, 1 cup of diced - 288kcal
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Nutrition Facts - Similar
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