Marks & Spencer Traditional Ox Tongue Calories and Nutritional Information

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Ox Tongue (Tesco)

per 100g - Calories: 190kcal | Fat: 13.20g | Carbs: 1.20g | Prot: 16.50g Nutrition Facts - Similar

per 1 cup of diced - Calories: 70kcal | Fat: 0.20g | Carbs: 18.32g | Prot: 0.85g
Other sizes: 1 slice - 38kcal , 100 g - 45kcal , more... Nutrition Facts - Similar

Beef Tongue

per 100 g - Calories: 224kcal | Fat: 16.09g | Carbs: 3.68g | Prot: 14.9g , more... Nutrition Facts - Similar

Lamb Tongue

per 100 g - Calories: 222kcal | Fat: 17.17g | Carbs: 0.0g | Prot: 15.7g , more... Nutrition Facts - Similar

Tongue

per 100 g - Calories: 282kcal | Fat: 22.11g | Carbs: 0g | Prot: 19.13g
Other sizes: 1 oz, cooked - 79kcal , 1 oz, raw - 45kcal , more... Nutrition Facts - Similar

British Ox Tongue (Waitrose)

per 1 slice - Calories: 68kcal | Fat: 4.90g | Carbs: 0.60g | Prot: 5.50g Nutrition Facts - Similar

Cured or Pickled Smoked Tongue

per 1 slice - Calories: 55kcal | Fat: 4.35g | Carbs: 0g | Prot: 3.76g
Other sizes: 1 oz, processed - 55kcal , 1 oz of - 78kcal , 1 oz, raw - 39kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 extra large - 156kcal , 1 serving - 149kcal , 1 small - 116kcal , more... Nutrition Facts - Similar

Conch (Baked or Boiled)

per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Hamburger or Hotdog Rolls

per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g , more... Nutrition Facts - Similar

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