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Multiseed Cob
(Lidl)
per 100g - Calories: 287kcal | Fat: 8.50g | Carbs: 36.00g | Prot: 13.20g
Nutrition Facts
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Multiseed Loaf
(Lidl)
per 100g - Calories: 260kcal | Fat: 7.00g | Carbs: 37.50g | Prot: 9.00g
Nutrition Facts
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Low GI Multiseed Bread
(Lidl)
per 100g - Calories: 287kcal | Fat: 8.50g | Carbs: 36.00g | Prot: 13.20g
Nutrition Facts
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Cod Loins
(Lidl)
per 100g - Calories: 84kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 20.40g
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Cod Fillets
(Lidl)
per 100g - Calories: 77kcal | Fat: 0.50g | Carbs: 0.10g | Prot: 17.80g
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Chilli Con Carne
(Lidl)
per 100g - Calories: 44kcal | Fat: 0.30g | Carbs: 8.50g | Prot: 1.10g
Nutrition Facts
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Yellow Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal ,
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Nutrition Facts
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White Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal ,
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Corn on The Cob with Butter
per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g ,
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Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
per 100 g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.8g | Prot: 3.02g ,
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