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King Mackerel
per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
Other sizes: 1/2 fillet - 208kcal , 1 lb - 476kcal ,
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Prawns
per 100 g - Calories: 105kcal | Fat: 1.72g | Carbs: 0.90g | Prot: 20.14g
Other sizes: 1 small - 4kcal , 1 medium - 5kcal , 1 large - 6kcal ,
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Jerk Chicken
per 1 piece - Calories: 280kcal | Fat: 16.68g | Carbs: 3.71g | Prot: 27.31g
Other sizes: 1 serving - 560kcal , 100 g - 233kcal ,
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Red Beans and Rice
per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Prot: 8.33g
Other sizes: 1 serving - 188kcal , 100 g - 112kcal ,
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Spiced Minced Chopped Ham
per 1 slice (9 cm x 9 cm x 0.3 cm) - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Prot: 3.74g
Other sizes: 1 tbsp - 20kcal , 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 48kcal , 1 cup - 313kcal ,
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Kidney Beans
per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Prot: 23.58g ,
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Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
per 100 g - Calories: 351kcal | Fat: 0.06g | Carbs: 86.09g | Prot: 0.16g ,
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Rice with Beans
per 100 g - Calories: 164kcal | Fat: 4.46g | Carbs: 25.06g | Prot: 6.06g
Other sizes: 1 cup - 392kcal , 1 serving - 294kcal ,
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Spiced Peach
per 1 cup - Calories: 186kcal | Fat: 0.25g | Carbs: 49.80g | Prot: 1.02g
Other sizes: 1 peach half - 22kcal , 100 g - 75kcal ,
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Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup of whole - Calories: 182kcal | Fat: 0.24g | Carbs: 48.59g | Prot: 0.99g ,
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