Food database and calorie counter  

Sainsbury's My Goodness!

Persian Chicken Rice & Lentil Salad

Nutrition Facts
Serving Size
1 pack (280 g)
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
7.60g
11%
Saturated Fat
1.900g
10%
Carbohydrates
56.60g
22%
Sugar
24.90g
28%
Fibre
7.3g
Protein
20.20g
40%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Jun 16 06:49 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
389
Fat
7.6g
Carbs
56.6g
Prot
20.2g
There are 389 calories in 1 pack (280 g) of Sainsbury's My Goodness! Persian Chicken Rice & Lentil Salad.
Calorie Breakdown: 18% fat, 60% carbs, 22% prot.

Related Chicken from Sainsbury's My Goodness!:

Spanish Chicken with Patatas Bravas
Satay Chicken Noodles
Jamaican Jerk Chicken
Tasty Katsu Chicken Curry
Sumac Chicken with Mixed Grains
Singapore Chicken Noodles
  View More Sainsbury's My Goodness! Chicken Products

Related Rice from Sainsbury's My Goodness!:

Creamy Coconut Fish Curry
Thai Red Vegetable Curry with Rice
Aromatic Indian Vegetable Biryani

Other types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Itsu Veggie'balls Teriyaki Rice'Bowl
Harvester Golden Rice (Kid's Meal)
Leon BBQ Chicken Rice Pot
Taiko Sushi Smoked Salmon Dragon Rolls
MyProtein Tandoori Mixed Grill with Rice
Sainsbury's Quick Cook Salad Grain Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.