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Nutrition Facts
Serving Size
1 serving (38 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
5.90g
8%
Saturated Fat
2.300g
12%
Carbohydrates
16.50g
6%
Sugar
7.40g
8%
Fibre
3.0g
Protein
8.40g
17%
Salt
0.37g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Mar 21 03:55 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
154
Fat
5.9g
Carbs
16.5g
Prot
8.4g
There are 154 calories in 1 serving (38 g) of Nature Valley Soft Baked Protein Oats & Honey.
Calorie Breakdown: 35% fat, 43% carbs, 22% prot.

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