Food database and calorie counter

Morrisons

Sardine Fillets in Harissa Sauce

Nutrition Facts

Serving Size

100 g

Energy

464 kj

111 kcal

Fat

4.60g

Saturated Fat

1.900g

10%

Carbohydrates

0.50g

Sugar

0.30g

Fibre

1.1g

Protein

16.50g

33%

Salt

2.12g

35%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
1 tin is 100g, medium hot, source of omega 3, boneless. Produced in Morocco from fish caught in the Central-Eastern Atlantic.

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Last updated: 10 May 18 06:39 AM

Source: FatSecret Platform API

of RDI*

(111 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (38%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

111

Fat

4.6g

Carbs

0.5g

Prot

16.5g

There are 111 calories in 100 g of Morrisons Sardine Fillets in Harissa Sauce.

Calorie Breakdown: 38% fat, 2% carbs, 60% prot.

Related Sardines from Morrisons:

Sardines in Sunflower Oil
Sardines in Olive Oil

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Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
	View More Sardines Nutritional Info

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