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Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
1318 kj
16%
315 kcal
Fat
12.30g
18%
Saturated Fat
6.900g
35%
Carbohydrates
12.90g
5%
Sugar
15.00g
17%
Fibre
1.5g
Protein
36.00g
72%
Salt
4.12g
69%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Nov 23 02:05 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
315
Fat
12.3g
Carbs
12.9g
Prot
36g
There are 315 calories in 300 g of Marks & Spencer Natural Cottage Cheese.
Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

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