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Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
9.30g
13%
Saturated Fat
1.500g
8%
Carbohydrates
43.20g
17%
Sugar
-
Fibre
16.2g
Protein
8.40g
17%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 May 21 03:03 PM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
9.3g
Carbs
43.2g
Prot
8.4g
There are 318 calories in 1 serving (300 g) of Marks & Spencer Moroccan Spiced Butternut Salad.
Calorie Breakdown: 29% fat, 60% carbs, 12% prot.

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