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Nutrition Facts
Serving Size
1 bap (70 g)
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
3.10g
4%
Saturated Fat
0.500g
3%
Carbohydrates
26.40g
10%
Sugar
2.80g
3%
Fibre
4.6g
Protein
7.80g
16%
Salt
1.38g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Oct 20 02:15 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
3.1g
Carbs
26.4g
Prot
7.8g
There are 174 calories in 1 bap (70 g) of Marks & Spencer Large Wholemeal Bap.
Calorie Breakdown: 17% fat, 64% carbs, 19% prot.

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