Food database and calorie counter  

Marks & Spencer

Soft Grain Rolls

Nutrition Facts
Serving Size
1 roll (75 g)
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
4.00g
6%
Saturated Fat
0.500g
3%
Carbohydrates
30.90g
12%
Sugar
2.20g
2%
Fibre
2.4g
Protein
6.60g
13%
Salt
1.82g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Dec 15 02:40 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
4g
Carbs
30.9g
Prot
6.6g
There are 191 calories in 1 roll (75 g) of Marks & Spencer Soft Grain Rolls.
Calorie Breakdown: 19% fat, 66% carbs, 14% prot.

Related Rolls from Marks & Spencer:

Brioche Posh Dog Buns
Egg Mayo & British Ham Roll
Ciabatta Rolls
Brioche Rolls
Mini White Submarine Rolls
Soft Flour Tortilla
  View More Marks & Spencer Rolls Products

Related Bread from Marks & Spencer:

Super Seeded Sandwich Thins
Thick Wholemeal Bread
Tandoori Naan
Oaty Farmhouse Bread
Wholemeal Seeded Farmhouse
Small White Pitta
  View More Marks & Spencer Bread Products

Other types of Rolls:

Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
  View More Rolls Nutritional Info

Other types of Bread:

Whole Wheat Bread
Sour Dough Bread
White Bread
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ikea Breakfast Roll - Bacon
Rowan Hill Soft Brown Baps
Leon Truffle & Mushroom Arancini (3 Pieces)
Ikea Breakfast Roll - Sausage
Caffe Nero Plant Based Vegetable 'Sausage' Roll
Greggs Tuna Crunch Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.