Food database and calorie counter

Marks & Spencer

Ham & Mustard Mayo Sandwich

Nutrition Facts

Serving Size

1 pack (155 g)

Energy

1381 kj

17%

330 kcal

Fat

13.20g

19%

Saturated Fat

4.600g

23%

Carbohydrates

31.90g

12%

Sugar

3.90g

Protein

18.60g

37%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Sep 12 10:21 AM

Source: FatSecret Platform API

16%

of RDI*

(330 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (37%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

330

Fat

13.2g

Carbs

31.9g

Prot

18.6g

There are 330 calories in 1 pack (155 g) of Marks & Spencer Ham & Mustard Mayo Sandwich.

Calorie Breakdown: 37% fat, 40% carbs, 23% prot.

Related Sandwiches from Marks & Spencer:

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Smoked Ham & Mustard Mayonnaise Sandwich
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No Turkey Feast
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Chicken Sandwich with Spread
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	View More Sandwiches Nutritional Info

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