Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
8.80g
13%
Saturated Fat
2.700g
14%
Carbohydrates
21.50g
8%
Sugar
2.00g
2%
Fibre
3.1g
Protein
9.80g
20%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Oct 20 06:38 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
8.8g
Carbs
21.5g
Prot
9.8g
There are 211 calories in 100 g of Marks & Spencer Free Range Egg & Watercress.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Related Sandwiches from Marks & Spencer:

Free Range Egg & Bacon Sandwich
Cheese & Onion Sandwich
Vegan Roasted Veg Sandwich
Turkey Feast Sandwich
The Club
Smoked Ham and Coleslaw Sandwich
  View More Marks & Spencer Sandwiches Products

More products from Marks & Spencer:

Hoisin Sauce
Mini Roulade
Golden Kiwi
Sweet Chilli Crunch Mix
Fruit Wedge Platter
  View all Marks & Spencer Products

Other types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Caffe Nero Chicken Salad Sandwich
Caffe Nero Ham & Cheese Tostati Melt
Pizza Hut Beyond Pepperoni Melt
Pizza Hut Toasted 3 Cheese Melt
Wetherspoon Brie and Cranberry Panini
Wetherspoon Chicken, Stuffing, Bacon and Cranberry Panini


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.