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Marks & Spencer

Free Range Egg & Watercress

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
8.80g
13%
Saturated Fat
2.700g
14%
Carbohydrates
21.50g
8%
Sugar
2.00g
2%
Fibre
3.1g
Protein
9.80g
20%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Oct 20 06:38 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
8.8g
Carbs
21.5g
Prot
9.8g
There are 211 calories in 100 g of Marks & Spencer Free Range Egg & Watercress.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

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