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Nutrition Facts
Serving Size
1 bagel (80 g)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Carbohydrates
39.40g
15%
Sugar
4.70g
5%
Fibre
2.7g
Protein
8.70g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 14 07:32 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
1.3g
Carbs
39.4g
Prot
8.7g
There are 210 calories in 1 bagel (80 g) of Marks & Spencer Classic Bagel.
Calorie Breakdown: 6% fat, 77% carbs, 17% prot.

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