Food database and calorie counter  

Marks & Spencer

Chicken Jalfrezi

Nutrition Facts
Serving Size
1/2 pack (175 g)
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
13.70g
20%
Saturated Fat
2.600g
13%
Carbohydrates
10.70g
4%
Sugar
7.00g
8%
Fibre
3.2g
Protein
20.80g
42%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Mar 12 03:29 PM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
13.7g
Carbs
10.7g
Prot
20.8g
There are 245 calories in 1/2 pack (175 g) of Marks & Spencer Chicken Jalfrezi.
Calorie Breakdown: 49% fat, 17% carbs, 33% prot.

Related Curries from Marks & Spencer:

Flame Grilled Tikka Chicken
Slow Cooked Lamb Jalfrezi
Sweet Potato Masala
Butter Chicken
Keralan Lamb Curry
Lamb Rogan Josh
  View More Marks & Spencer Curries Products

Related Chicken from Marks & Spencer:

Bang Bang Chicken
Roast Chicken Rillette
Roast Chicken Meal For One
Rotisserie Chicken Breast Joint
Chicken
Mushroom Pappardelle (100g)
  View More Marks & Spencer Chicken Products

Other types of Curries:

Beef Curry
Curry Powder
Chicken Curry
Lamb Curry
Curry Sauce (Dry, Dehydrated)
  View More Curries Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Chicken Leg Quarters
Co-Op Chicken and Bacon Caesar Pasta Salad
Gousto Sweet 'N' Smoky BBQ Chicken Fajitas
YO! Sushi Chicken and Sweet Pepper Poke
Pepe's Half Chicken
Eastmans Sliced Cooked Chicken Tikka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.