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Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
1946 kj
23%
465 kcal
Fat
20.80g
30%
Saturated Fat
4.700g
24%
Carbohydrates
46.70g
18%
Sugar
4.50g
5%
Fibre
4.9g
Protein
20.60g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Apr 12 07:27 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
465
Fat
20.8g
Carbs
46.7g
Prot
20.6g
There are 465 calories in 1 pack (220 g) of Marks & Spencer BLT on Malted Bread.
Calorie Breakdown: 41% fat, 41% carbs, 18% prot.

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