Food database and calorie counter  

Marks & Spencer

BLT on Malted Bread

Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
1946 kj
23%
465 kcal
Fat
20.80g
30%
Saturated Fat
4.700g
24%
Carbohydrates
46.70g
18%
Sugar
4.50g
5%
Fibre
4.9g
Protein
20.60g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Apr 12 07:27 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
465
Fat
20.8g
Carbs
46.7g
Prot
20.6g
There are 465 calories in 1 pack (220 g) of Marks & Spencer BLT on Malted Bread.
Calorie Breakdown: 41% fat, 41% carbs, 18% prot.

Related Sandwiches from Marks & Spencer:

Vegan Roasted Veg Sandwich
Ham Sandwich
High Protein Roast Chicken & Bacon Sandwich
Made without Wheat Prawn Mayonnaise Sandwich
No Turkey Feast
Turkey Feast Sandwich
  View More Marks & Spencer Sandwiches Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View all Marks & Spencer Products

Other types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pizza Hut Toasted 3 Cheese Melt
Pizza Hut Pepperoni Melt
Wetherspoon Brie and Cranberry Panini
By Sainsbury's All Day Breakfast Sandwich
Pizza Hut Spicy Veg Melt
YO! Sushi Smoked Salmon & Eggs on Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.